Hi! My name is Ron McConnell. As a Certified Personal Trainer (ACSM, ACE) and owner of CPT Fitness, I would like to welcome you to my website.

For the past 10 years I have had the privilege of working in the health and fitness industry. Not only is it my job, it's also what I enjoy doing. I will try to keep this page updated with new links and fitness topics. If you have any ideas or interesting health links, please e-mail them using the link below.

This page is dedicated to those who aspire to make a difference in their health. Make it Happen!!

"Right Now is Your Tomorrow"