Snowboard Workout Program
CPT Fitness


This exercise works the chest, shoulder, triceps and wrist/ forearm area. A great exercise for beginners (getting up after catching a heelside edge) but equally important for injury prevention at all levels. A strong shoulder complex can be the difference between a sore shoulder and a dislocation. For advanced, try the balance board version. A lot tougher.

The Details
1. In sitting position place hands on balance board.
2. Lower the body by bending shoulders and elbows. 45 - 90 degrees elbow flexion
3. Raise body by extending shoulder and elbow.
Place hands on floor instead of balance board. Try not to go past 90 degrees elbow flexion.

Lower Body Excercises

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