|
Side
crunches
The side crunch
like the abdominal crunch is used to strengthen the midsection of
the body. The muscles being worked are the internal and external
obliques which help rotate the body to the left and the right. These
muscles also assist in spine stabilization, translating to better
balance, spinning and total performance.
| The
Details |
| 1. |
Lying
on back, knees bent 90 degrees hands clasped behind neck.
|
| 2. |
Lift
and rotate left side of body slightly to the right. |
| 3. |
Lower
and repeat to opposite side. |
|
| BEGINNERS
NOTE |
| Torso strength
is key! Help out your spine by strengthening these muscles.
It's no fun riding with a sore back! |
|
Lower
Body Excercises |
Upper-body
|
Torso
|
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