|
Quad Stretch
The quadricep
stretch is a great way to loosen up those tight front leg muscles
(quadriceps) and because it's a standing stretch, you can do it
pretty much anywhere. Because the quadriceps are involved in keeping
you upright and maintaining balance, it's important to keep them
flexible.
| The
Details |
| 1. |
Standing
upright, grab left foot with left hand. |
| 2. |
Pull
foot and stretch to the point of tightness. Hold for 10
to 30 seconds. |
| 3. |
Repeat
with opposite side. |
|
| BEGINNERS
NOTE |
| I recommend
this stretch right before you get out on the mountain and 2-3
times during the course of the day. Like all stretches this
one should be used pre-season to help first time riders. |
|
Lower
Body Excercises |
Upper-body
|
Torso
|
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