stretch is a great way to loosen up those tight front leg muscles
(quadriceps) and because it's a standing stretch, you can do it
pretty much anywhere. Because the quadriceps are involved in keeping
you upright and maintaining balance, it's important to keep them
upright, grab left foot with left hand.
foot and stretch to the point of tightness. Hold for 10
to 30 seconds.
with opposite side.
this stretch right before you get out on the mountain and 2-3
times during the course of the day. Like all stretches this
one should be used pre-season to help first time riders.