|
Shoulder
Stretch
The horizontal
shoulder stretch focuses on the rotator cuff and posterior shoulder
complex. keeping these areas flexible helps the rider with unrestricted
arm movements and maintaining balance.
| The
Details |
| 1. |
Standing
or kneeling, grab left wrist with right hand. |
| 2. |
Pull
left wrist across body and stretch to the point of tightness.
Hold for 10 to 30 seconds. |
| 3. |
Repeat
with opposite side. |
|
| BEGINNERS
NOTE |
| For those
of you prone to shoulder tightness, doing this stretch before
riding helps. I also like to do this stretch while on the chairlift.
Just be careful not to elbow the person sitting next to you
in the head!! |
|
Lower
Body Excercises |
Upper-body
|
Torso
|
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