shoulder stretch focuses on the rotator cuff and posterior shoulder
complex. keeping these areas flexible helps the rider with unrestricted
arm movements and maintaining balance.
or kneeling, grab left wrist with right hand.
left wrist across body and stretch to the point of tightness.
Hold for 10 to 30 seconds.
with opposite side.
of you prone to shoulder tightness, doing this stretch before
riding helps. I also like to do this stretch while on the chairlift.
Just be careful not to elbow the person sitting next to you
in the head!!