Snowboard Workout Program
CPT Fitness

Shoulder Stretch

The horizontal shoulder stretch focuses on the rotator cuff and posterior shoulder complex. keeping these areas flexible helps the rider with unrestricted arm movements and maintaining balance.

The Details
1. Standing or kneeling, grab left wrist with right hand.
2. Pull left wrist across body and stretch to the point of tightness. Hold for 10 to 30 seconds.
3. Repeat with opposite side.
For those of you prone to shoulder tightness, doing this stretch before riding helps. I also like to do this stretch while on the chairlift. Just be careful not to elbow the person sitting next to you in the head!!

Lower Body Excercises

Copyright 2001, Ron McConnell. All rights reserved.
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