Snowboard Workout Program
CPT Fitness


This exercise works the chest, shoulder, triceps and wrist/ forearm area. Like the dip, a great exercise for beginners (getting up after catching a toeside edge) but equally important for injury prevention at all levels. A strong shoulder complex can be the difference between a sore shoulder and a dislocation. For advanced try the balance board version. A lot tougher.

The Details
1. Kneel on floor, then extend legs out. Place hands slightly more than shoulder width apart on balance board.
2. Lower chest to board.
3. Push body back up.
Place hands on floor instead of balance board. Or instead of full push-ups do half.

Lower Body Excercises

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