stretch is a great way to loosen up those tight back leg muscles
(hamstrings) and because it's a standing stretch, you can do it
pretty much anywhere. I use it a lot when I'm waiting in the lift
line. Also, when used with the toe pointing upward you get the added
benefit of stretching the calf muscle. This will help with the burn
you get from toeside carves.
upright, place hands on left thigh.
left toe up and bend at the waist. (keep right leg bent).
to the point of tightness and hold for 10 to 30 seconds.
with opposite side.
this stretch a lot when starting out. Because of the multi-joint
flexion and extension the body goes through, I found this movement