Twister Stretch

A great stretch for all level Snowboarders! Emphasis is on torso flexibility that includes hips, back, and shoulders. Rotative flexibility is important for spinning, board control and the "occasional" wipeout!

The Details 1. Cross bent knee over straight leg. 2. Place opposite arm on bent knee and push. 3. Hold 10-30 seconds and rotate upper-body to other side. Hold for 10-30 seconds. 4. Switch legs and repeat. Lower Body Excercises Upper-body Torso Squat Balance Lunge Calf raise Quad stretch Ham stretch Push-ups Dips Dumbbell rows Shoulder stretch Overhead shoulder stretch Dumbbell side roll Side crunch Reverse crunch Piriformis crunch Twister stretch Piriformis stretch Stretches Twister Groin Shoulder Piriformis Cat & Camel